Posts about food and links to recipes
Understanding the Estrobolome
The estrobolome—your gut bacteria that help regulate estrogen—plays a major role in hormone balance. Learn how fiber, probiotics, and daily habits support healthy estrogen levels.
Hybrid Autumn Wellness: TCM Wisdom Meets Functional Medicine’s Quick Routines
Discover the 2025 trend of Hybrid Autumn Wellness, merging TCM’s wisdom for seasonal balance with functional medicine’s quick, evidence-backed routines to bolster your health and prepare for winter.
Adding Mushrooms to your Thanksgiving Menu
There are many different reasons for adding mushrooms to your Thanksgiving Day menu! Get some recipes and learn about a great mushroom extract supplement.
The Benefits of Braggs Nutritional Yeast
Bragg's Nutritional Yeast is packed with B vitamins, protein and is also a great source of fiber...
“Orange you glad you asked”? About Vitamin C?
Are you getting enough Vitamin C? Learn how to recognize the signs of deficiency and discover the best food sources to boost your intake. Plus, try a delicious smoothie recipe loaded with Vitamin C for a refreshing and nutritious boost!
A little ‘Food for the Brain’
Phytonutrients and Flavonols are food for the brain. Part 2 on brain health.
Quercetin!
Quercetin is a flavonoid found in fruits and vegetables.