Quercetin!

Quercetin is a flavonoid found in fruits and vegetables.  It has anti-viral, anti-inflammatory, antioxidant and anti-histaminic properties.  Choosing food from the list below is a great way to increase your intake! Apples Arugala Asparagus Black Tea Broccoli Chia...

The 411 on the CBC

Have you ever been told your bloodwork is ‘normal’, but you still don’t feel good?  Or, you know something isn’t right? There is a difference between clinical laboratory ranges (reference ranges) and functional ranges.  Typically, reference...

Toolkit for health this winter!

Have you started thinking about your arsenal for winter and the impending cold weather?  Sambucus Intrinsic contains elderberry and goldenseal, both of which are very helpful for colds, flu, bacterial and viral infections.  It also provides respiratory immune support...

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