Beef and Broccoli

1.5 pounds of thin sliced sirloin steak 2 cups of low sodium beef or bone broth 1/2 cup Bragg’s aminos Optional: 1-2 tablespoons of hot sauce 3 minced garlic cloves 3-5 green onions chopped 1 pint of chopped mushrooms 2-3 cups of broccoli florets 4 tablespoons...

Hamburger and Veggie Surprise

Hamburger (cooked on the grill) and cabbage surprise ( 1 head of cabbage, chopped; 1 large can of Muir Glen fire-roasted tomatoes; 2 stalks of celery, Pacific broth and Bragg’s Aminos to taste Print Recipe Hamburger and Veggie Surprise Servings...

Zucchini Lasagna

Brown 1 1/2 pounds ground beef in skillet, season with fresh garlic, garlic powder, onion powder, Italian seasoning. Add 1 can Muir Glen fire-roasted tomatoes to beef mixture. Cut zucchini length-wise and boil for 3-5 minutes. Then layer: Zucchini, top with garlic...

Stuffed Portobello Mushrooms

2 handfuls fresh Spinach 1/2 cup Cottage cheese 1/2 cup Greek yogurt 1 handful fresh Broccoli florets 2 cups Riced cauliflower Nutritional yeast sprinkles in mixture and topped final product. Put all the above ingredients in a food processor or chopper and blend well....

Zoodles and Meatballs

1 lb Grass fed ground beef 1/2 jar of marinara Sprinkled Italian seasoning Sprinkled Nutritional yeast 1/2 Chopped sweet onion 6 Grissini Breadsticks crushed (I don’t eat nut thins on days I use grissini) skip this step and add 1 egg into the mixture if you...

Turkey Sandwich

Romaine, Applegate Farms Turkey Breast, Sliced Tomato and some mustard. Good for the soul. Print Recipe Turkey Sandwich Servings...

You have Successfully Subscribed!