Top 3 vitamin/supplement recommendations for fall and winter holistic healthcare

Very important information for your healthcare needs as we move into the fall and winter months! Dr. Beth Bartlett discusses some of the common deficiencies during colder months and offers some suggestions for holistic solutions.

Video of Dr. Beth Bartlett

Video Transcript on Holistic Solutions

As the temperatures drop, so does the amount of energy that you are able to expend. That’s why it is important to take some time to pay attention to what your body may need in the fall and winter months.

In addition to eating right and working out, there are some supplements and vitamins that I highly, highly, highly recommend. I personally take these during colder months to support my immune system.

#1 – Solray-D Liposome Spray

Solray-D Liposome Spray. This is my number 1 pick for winter months because many people are deficient in vitamin D3 and vitamin K2. The liposome spray form means that it bypasses the digestive tract gets absorbed directly into the bloodstream. This means that the calcium and vitamin D will go into the bones and the teeth where we want it, versus the arteries where we don’t want it. I take about 7-8 squirts a day. You can purchase Solray-D online in my SHOP or contact me to discuss your needs.

#2 – Vitamin C

I have two different recommendations for Vitamin C, CAMU CAMU Vitamin C Liposome and Alkalize-C.

CAMU CAMU Vitamin C Liposome

My second recommendation is Vitamin C. Vitamin C is essential for the health of your blood and offers immune system support.  I’ve got a couple of different Vitamin C , but I use the CAMU CAMU Vitamin C Liposome everyday. It’s got about 1000 milligrams of vitamin C in the form of ascorbic acid.  It has a chocolate flavor. So I do one little scoop of this a day and a little bit of water.  More if I’m feeling some other additional symptoms, ragweed pollen that that type of thing. You can purchase CAMU CAMU Vitamin C online in my SHOP or contact me to discuss your needs.


This time of year, I use the Alkalize-C which this has 4000 milligrams of ascorbic acid. This has an orange flavor. Again, add the powder to a little bit of water, it goes right into the bloodstream. You can purchase Alkalize-C online in my SHOP or contact me to discuss your needs.

#3 – BIoFizz Immune

Lastly is something called BioFizz, it’s a combination of about 4  different things that are super essential in the health of your body. The immune system, obviously, as the title says, but it’s got a little bit of vitamin D, vitamin C,  it’s got some quercetin in it and it’s got some zinc. You can purchase BioFizz Immune online in my SHOP or contact me to discuss your needs.

I hope this helps you have what you need on hand during the colder months.

Schedule an appointment with Dr. Beth to discuss your specific fall and winter healthcare needs.