Food For Thought
Dr. Beth's Blog
Functional medicine doctors, such as Dr. Beth Bartlett, share information about food, recipes, critical imbalances (such as inflammation), and lifestyles to empower their patients with practical tools for better health. These topics align with the principles of functional medicine, which emphasize uncovering the root causes of health issues and the importance of preventing and managing chronic diseases.
- All
- Functional Foods
- Holistic Health
- Podcasts/Videos
- Weight Management
I thought I was just puffy. But I’m NOT puffy … now
When puffy means inflammation. Watch/read this testimonial.
A Message from my heart to yours
Watch Dr. Beth’s heartfelt video message and discover the power of the heart meridian.
What is functional medicine and why is it important?
Discover what functional medicine is. Learn how this science-based, personalized approach addresses root causes of illness.
What is all the rage behind Intermittent Fasting (IF)?
Discover the science behind intermittent fasting (IF) and how it can improve your gut health, boost metabolism, and enhance overall well-being. Learn about time-restricted feeding and how to safely incorporate IF into your lifestyle.
New Year, New You: Benefits of SHAPE ReClaimed
Discover the benefits of SHAPE ReClaimed and how the program can help you achieve your New Year resolutions on weight and health.
Winter – A Time to Turn Inward
Explore the wisdom of Traditional Chinese Medicine to help navigate the winter season, nourish your kidneys, and embrace the winter slowdown.
How strong are your immune defenses?
In this episode of On the Move with Dr. Beth, discover three powerful supplements to help you stay ahead of seasonal immune challenges
Adding Mushrooms to your Thanksgiving Menu
There are many different reasons for adding mushrooms to your Thanksgiving Day menu! Get some recipes and learn about a great mushroom extract supplement.
Lovin Lebanon Podcast – Episode 187: Dr. Beth Bartlett, Holistic Health
Dr. Beth Bartlett was invited to the Lovin Lebanon podcast – episode #187 where they explored holistic health, acupuncture, PEMF therapy, and much more.
Fall Seasonal Foods, Chinese Medicine, & Letting Go: A Holistic Guide to Fall Wellness
Discover how fall affects your body and emotions through the lens of Traditional Chinese Medicine. Learn how to support your health with fall seasonal foods.
Having trouble sleeping? Check Your Cortisol Levels
Struggling with trouble sleeping or insomnia? Elevated cortisol levels can disrupt sleep. Have your cortisol levels checked.
The Benefits of Braggs Nutritional Yeast
Bragg’s Nutritional Yeast is packed with B vitamins, protein and is also a great source of fiber…
Why Check Vitamin D Levels?
One element my holistic approach to healthcare is to check vitamin D levels.
Thyroid Function, Thyroid Health, and a Functional Medicine Approach
If you’re experiencing symptoms such as fatigue, weight gain, hair loss, or difficulty concentrating, it’s important to get your thyroid function checked…
Fall Winter Arsenal
Dr. Beth Shares her Fall – Winter Arsenal of her favorite holistic products for the season in this video
Berberine: A Powerful Supplement in Functional Medicine
What is Berberine? And how is it used as a supplement in functional medicine?
Histamine Imbalance, Anti-Histamines, and Inflammation … What You Need to Know
Do you have problems with hay fever or seasonal allergies and your anti-histamine just isn’t cutting it? Learn about histamine imbalances…
What is Chronic Inflammation?
Learn about the difference between healthy acute inflammation and unhealthy chronic inflammation… and how to deal with it.
What Is An OAT Test and How Can It Help Me?
The OAT Test is a nutritional and metabolic assessment of your overall health…
Dr. Beth Interview by Michelle McCoy on Inflammation, Hormones and much more!
Video podcast discussing the many effects of inflammation on the body and how your body can respond beautifully to the right treatment.
Gas and bloating
Summer is filled with vacations & cookouts which can lead to an increase in gut-related symptoms, particularly gas and bloating.
“Orange you glad you asked”? About Vitamin C?
Are you getting enough Vitamin C? Learn how to recognize the signs of deficiency and discover the best food sources to boost your intake. Plus, try a delicious smoothie recipe loaded with Vitamin C for a refreshing and nutritious boost!
The ins-and-outs of Water
You are made up of mostly water! Do you understand what that means?
Have you heard the term, insulin resistance before?
Insulin resistance relates to blood sugar control and the body’s metabolism of various substances…
Urinalysis – Just How Important Is Checking The Urine? VERY!!!
A urinalysis is a urine sample test we use regularly in Functional Medicine and while monitoring detox and dieting with SHAPE Reclaimed.
Why Do I like Physica Energetics products?
Physica Energetics and Holistic Health In my 20 years of […]
Virtual Appointment – Connecting with Dr. Beth from the comfort of your own home
A virtual appointment is tremendously helpful for situations like: Reviewing […]
Fall Winter Healthcare Needs
Top 3 vitamin/supplement recommendations for fall and winter holistic healthcare […]
Brain Boosters and Reducing Brain Inflammation
Declining memory is NOT a normal part of aging! There are many things you can do now to prevent or reverse brain inflammation
A little ‘Food for the Brain’
Phytonutrients and Flavonols are food for the brain. Part 2 on brain health.
Brain Health
Brain Health Series PART 1: Hypothalamus and Pituitary, Neurotransmitters, Acetylcholine, Dopamine, GABA, and Serotonin
Inflammation Is Part Of The Body’s Natural Defense System
Inflammation causes many chronic diseases. How is it part of our body’s natural defense system?
Are your teeth killing you? Or do you have KILLER teeth?
Did you know that the health of your teeth and mouth has a strong impact and correlation to what is going on in your body?
How well is your methylation (detoxification) cycle working? Any why you should care…
If your methylation cycle doesn’t work, the immune system malfunctions, […]
The 411 on the CBC
Have you ever been told your bloodwork is ‘normal’, but you still don’t feel good? Or, you know something isn’t right?
Vitamin D – The #1 immune system support!
Vitamin D is known to play a support role in almost every major…
What is IP? Intestinal Permeability?
Do you have diarrhea, constipation, gas, or bloating? You might have IP.
Tight Junctions: Guardians of Cellular Integrity
How are YOUR tight junctions functioning? Are they in good shape?