Food For Thought - Dr. Beth's Blog

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The ins-and-outs of Water

You are made up of mostly water! Do you understand what that means?

Insulin Resistance

Have you heard the term, insulin resistance before? Insulin resistance has […]

Urinalysis – Just How Important Is Checking The Urine? VERY!!!

A urinalysis is a urine sample test we use regularly in Functional Medicine and while monitoring detox and dieting with SHAPE Reclaimed.

Intermittent Fasting

What is all the rage behind Intermittent Fasting (IF)? Intermittent […]

Why Do I like Physica Energetics products?

Physica Energetics and Holistic Health In my 20 years of […]

Winter – A Time to Turn Inward

Ah, winter – that time of year when it feels […]

Virtual Appointment – Connecting with Dr. Beth from the comfort of your own home

A virtual appointment is tremendously helpful for situations like: Reviewing […]

Cookware Choices

As we are in a season of preparing and consuming […]

Fall and Chinese Medicine: The Shift of Seasons

Fall is my favorite season of the year!  The sound […]

Fall Winter Healthcare Needs

Top 3 vitamin/supplement recommendations for fall and winter holistic healthcare […]

Vitamin D – Do You Have What You Need?!?

It is always best to have your Vitamin D level assessed and then modify your dosage accordingly. What are your Vitamin D levels?

Brain Boosters and Reducing Brain Inflammation

Declining memory is NOT a normal part of aging!  There are many things you can do now to prevent or reverse brain inflammation

A little ‘Food for the Brain’

Phytonutrients and Flavonols are food for the brain. Part 2 on brain health.

Brain Health

Brain Health Series PART 1: Hypothalamus and Pituitary, Neurotransmitters, Acetylcholine, Dopamine, GABA, and Serotonin

Inflammation Is Part Of The Body’s Natural Defense System

Inflammation causes many chronic diseases. How is it part of our body’s natural defense system?

Signs of Inflammation

Signs of Inflammation video.

Are your teeth killing you?  Or do you have KILLER teeth?

Did you know that the health of your teeth and mouth has a strong impact and correlation to what is going on in your body?

Flu Milieu for Influenza Immune Drainage & Tonification

Are you looking for a way to rid your body of unwanted toxins?  Interested in supporting and tonifying your immune system?  Then, look no further, than Flu Milieu.

How well is your methylation (detoxification) cycle working? Any why you should care…

If your methylation cycle doesn’t work, the immune system malfunctions, […]

Re-invent your lunchbox!

Re-invent your lunchbox for back-to-school time!

Quercetin!

Quercetin is a flavonoid found in fruits and vegetables. 

The 411 on the CBC

Have you ever been told your bloodwork is ‘normal’, but you still don’t feel good?  Or, you know something isn’t right?

The Benefits of Braggs Nutritional Yeast

Bragg’s Nutritional Yeast is packed with B vitamins, protein and is also a great source of fiber…

Toolkit for health this winter!

Remember…..sambucus is for mucus!

Vitamin D – The #1 immune system support!

Vitamin D is known to play a support role in almost every major…

Why The Face?

Dr. Beth Bartlett reviews this book about facial diagnosis in a video.

MOOD ReClaimed

Learn about MOOD Balance from Shape ReClaimed

What is IP? Intestinal Permeability?

Do you have diarrhea, constipation, gas, or bloating? You might have IP.

Berberine

What is Berberine, how does it work, and what are the benefits?

Astragalus

Have you ever walked into your doctor’s office to review […]

Having trouble sleeping?

You may want to consider having your cortisol levels tested if you are experiencing trouble sleeping or any of these symptoms…

Tight junctions

Tight junctions are located in the intestines and serve as […]

What is functional medicine and why is it important?

I am really excited to be integrating more of a functional medicine approach into my practice.

Thyroid Function

Complete evaluation of thyroid hormones includes…