Food For Thought

One element my holistic approach to healthcare is to check vitamin D levels.

watch the youtube inverview

What is Berberine? And how is it used as a supplement in functional medicine?

Why worry about nutrition when traveling?

Do you have problems with hay fever or seasonal allergies and your anti-histamine just isn’t cutting it? Learn about histamine imbalances…

Cranberry Apple Quinoa Salad 1 cup quinoa (uncooked)1/2 cup diced [...]

Stop in!

When puffy means inflammation. Watch/read this testimonial.

Learn about the difference between healthy acute inflammation and unhealthy chronic inflammation… and how to deal with it.

The SHAPE ReClaimed program is a great weight loss strategy, a fantastic way to reduce chronic inflammation, & much more! Benefits include…

The OAT Test is a nutritional and metabolic assessment of your overall health…

There are many different reasons for adding mushrooms to your Thanksgiving Day menu! Get some recipes and learn about a great mushroom extract supplement.

Dr. Beth Bartlett special guest podcast interview on Inflammation. They […]

Friday August 26th

Tincture

Summer is filled with vacations & cookouts which can lead to an increase in gut-related symptoms, particularly gas and bloating.

Dietary Supplement

Are you getting enough Vitamin C? Do you have signs of vitamin C deficiency? Find out about some food sources of Vitamin C

Dietary Supplement

You are made up of mostly water! Do you understand what that means?

Beginning May 1, 2022, we are moving to a new location

Dietary Supplement

Have you heard the term, insulin resistance before? Insulin resistance has […]

Glutamine powder

A urinalysis is a urine sample test we use regularly in Functional Medicine and while monitoring detox and dieting with SHAPE Reclaimed.

What is all the rage behind Intermittent Fasting (IF)? Intermittent […]

Physica Energetics and Holistic Health In my 20 years of […]

Celery, Cucumber, Green Apple and Dill Salad 8-10 stalks Celery [...]

Winter Fruit Kale Salad 5 cups kale (stems removed and [...]

Pickle Slaw 1 bunch Napa cabbage (chopped)1/4 cup pickle juice1 [...]

Ah, winter – that time of year when it feels […]

A virtual appointment is tremendously helpful for situations like: Reviewing […]

As we are in a season of preparing and consuming […]

Fall is my favorite season of the year!  The sound […]

Top 3 vitamin/supplement recommendations for fall and winter holistic healthcare […]

It is always best to have your Vitamin D level assessed and then modify your dosage accordingly. What are your Vitamin D levels?

Declining memory is NOT a normal part of aging!  There are many things you can do now to prevent or reverse brain inflammation

Phytonutrients and Flavonols are food for the brain. Part 2 on brain health.

Dietary Supplement

Dietary Supplement

Brain Health Series PART 1: Hypothalamus and Pituitary, Neurotransmitters, Acetylcholine, Dopamine, GABA, and Serotonin

Dietary Supplement

Inflammation causes many chronic diseases. How is it part of our body’s natural defense system?

Signs of Inflammation video.

Did you know that the health of your teeth and mouth has a strong impact and correlation to what is going on in your body?

Are you looking for a way to rid your body of unwanted toxins?  Interested in supporting and tonifying your immune system?  Then, look no further, than Flu Milieu.

If your methylation cycle doesn’t work, the immune system malfunctions, […]

Re-invent your lunchbox for back-to-school time!

Quercetin is a flavonoid found in fruits and vegetables. 

Have you ever been told your bloodwork is ‘normal’, but you still don’t feel good?  Or, you know something isn’t right?

Bragg’s Nutritional Yeast is packed with B vitamins, protein and is also a great source of fiber…

Sandwich Rounds 4 oz goat cheese (softened)4 Tbsp arrowroot powder2 [...]

Remember…..sambucus is for mucus!

Hamburger (cooked on the grill) and cabbage surprise ( 1 […]

A.lternatives for the ground beef are ground turkey or chicken […]

Stuffed Portobello Mushrooms 2 handfuls fresh spinach1/2 cup cottage cheese1/2 [...]

Zoodles and Meatballs 1 lb Grass fed ground beef1/2 jar [...]

Garlic Parmesan-less Zucchini Chips Grissini Breadsticksgarlic powderdried basildried oreganocayenne peppernutritional [...]

Veggie Soup Recipe 1/2 cabbage (chopped)1 large can diced tomatoes [...]

Veggie Dip 3/4 cup Greek plain yogurt2-3 Tbsp chopped parsley1 [...]

Romaine, Applegate Farms Turkey Breast, Sliced Tomato and some mustard. […]

Turkey Frittata Muffins 1/2 lb Prepared ground turkeyBroccoli or asparagusRed [...]

Tuna Cakes Tuna Mixture2 6 oz cans drained white albacore [...]

Sliced beef sauteed in Bragg’s aminos with ground black pepper. […]

Yummy weeknight meal…..before you leave for work in the morning, […]

Spinach Artichoke Dip 2 cloves garlic1 tsp black pepper2 tsp [...]

Similar to beef and broccoli, I added bean sprouts, mushrooms, […]

Yummy shrimp with sautéed spinach, garlic and onions. Delish!

Roasted Radishes 1 bag radishes (trimmed and halved)1 tsp onion [...]

Small amount of raw coconut oil melted Mix in sliced […]

Portobello Mushroom Caps 4 mushroom caps1 cup broth (I make [...]

Stuffed Mushrooms 2 large packages "Crimini" Baby Bella mushrooms1/2 bag [...]

Rotisserie Chicken Instant Pot Whole Roasted Chicken1 whole chicken (innards [...]

Ice Cream Treat 4 cups frozen strawberries1/2 cup plain low-fat [...]

Hamburger Helper 1 lb ground beefPacific brand organic (low-sodium chicken [...]

Strawberry Water 1 liter water1 cup strawberries1/2 Tbsp cinnamon1 lime [...]

Chicken Tacos Romaine lettuceMuir Glen salsa2 % greek yogurt (plain) [...]

Cilantro Lime Riced Cauliflower 3 cups riced cauliflower (fresh)1 lime [...]

Wow Chicken Salad 2 chicken breasts (cooked and shredded. I [...]

Clementine Chicken Salad SpinachClementines1 pint RaspberriesChicken Vinaigrette: blend a pint [...]

Cheesy Beef Zucchini Boats 1 lb. Grass fed ground beef2 [...]

Cauliflower Soup 6 cups 1-inch cauliflower florets (from 1-1/2 lb [...]

Cauliflower Pizza 1 bag bag riced cauliflower1 egg1/2 tsp dried [...]

My lunch today....yummy burger with some spinach artichoke dip and [...]

Buffalo Chicken Dip 2 can Chicken Breast (be sure it [...]

Author: Rechell Doyle 1/3 cup ground flax seed3 eggs1/4 cup [...]

Blueberry Crisp Strawberries (sliced)BlackberriesBlueberriesRaspberries1/2 cup xylitol1 tbs arrowroot powder16 Pecan [...]

Apple Pie Cheesecake Dip 2 cups low-fat cottage cheese1 cup [...]

Alfredo Sauce 1 cup riced cauliflower1/2 cup cottage cheese1 tbs [...]

Vitamin D is known to play a support role in almost every major…

Dr. Beth Bartlett reviews this book about facial diagnosis in a video.

Panfakes Single Serving Recipe Panfakes is a great low-carb breakfast [...]

Learn about MOOD Balance from Shape ReClaimed

Do you have diarrhea, constipation, gas, or bloating? You might have IP.

Have you ever walked into your doctor’s office to review […]

You may want to consider having your cortisol levels tested if you are experiencing trouble sleeping or any of these symptoms…

Tight junctions are located in the intestines and serve as […]

I am really excited to be integrating more of a functional medicine approach into my practice.

Complete evaluation of thyroid hormones includes…

Panfakes Recipe Large Batch Recipe Version Panfakes is a great [...]

Egg Roll in a Bowl is a great low-carb recipe. […]