You are made up of mostly water! Do you understand what that means?
Have you heard the term, insulin resistance before? Insulin resistance has […]
A urinalysis is a urine sample test we use regularly in Functional Medicine and while monitoring detox and dieting with SHAPE Reclaimed.
What is all the rage behind Intermittent Fasting (IF)? Intermittent […]
Physica Energetics and Holistic Health In my 20 years of […]
Ah, winter – that time of year when it feels […]
A virtual appointment is tremendously helpful for situations like: Reviewing […]
As we are in a season of preparing and consuming […]
Fall is my favorite season of the year! The sound […]
Top 3 vitamin/supplement recommendations for fall and winter holistic healthcare […]
It is always best to have your Vitamin D level assessed and then modify your dosage accordingly. What are your Vitamin D levels?
Declining memory is NOT a normal part of aging! There are many things you can do now to prevent or reverse brain inflammation
Phytonutrients and Flavonols are food for the brain. Part 2 on brain health.
Brain Health Series PART 1: Hypothalamus and Pituitary, Neurotransmitters, Acetylcholine, Dopamine, GABA, and Serotonin
Inflammation causes many chronic diseases. How is it part of our body’s natural defense system?
Signs of Inflammation video.
Did you know that the health of your teeth and mouth has a strong impact and correlation to what is going on in your body?
Are you looking for a way to rid your body of unwanted toxins? Interested in supporting and tonifying your immune system? Then, look no further, than Flu Milieu.
If your methylation cycle doesn’t work, the immune system malfunctions, […]
Re-invent your lunchbox for back-to-school time!
Quercetin is a flavonoid found in fruits and vegetables.
Have you ever been told your bloodwork is ‘normal’, but you still don’t feel good? Or, you know something isn’t right?
Bragg’s Nutritional Yeast is packed with B vitamins, protein and is also a great source of fiber…
Remember…..sambucus is for mucus!
Vitamin D is known to play a support role in almost every major…
Dr. Beth Bartlett reviews this book about facial diagnosis in a video.
Learn about MOOD Balance from Shape ReClaimed
Do you have diarrhea, constipation, gas, or bloating? You might have IP.
What is Berberine, how does it work, and what are the benefits?
Have you ever walked into your doctor’s office to review […]
You may want to consider having your cortisol levels tested if you are experiencing trouble sleeping or any of these symptoms…
Tight junctions are located in the intestines and serve as […]
I am really excited to be integrating more of a functional medicine approach into my practice.
Complete evaluation of thyroid hormones includes…