Immune-Boosting Essentials with Dr. Beth: Stay Healthy This Holiday Season!
As the holiday season approaches, so do the challenges to our immune systems. On this episode of On the Move with Dr. Beth, recorded on a beautiful November morning, Dr. Beth shares her go-to immune-support strategies. Whether you’re looking to fight off seasonal bugs or maintain overall wellness, you’ll love hearing about her favorite products—packed with powerful nutrients like Vitamin C, zinc, quercetin, and more. Tune in for practical tips and learn how to incorporate these simple, effective solutions into your daily routine. Your immune system will thank you!
Subscribe to Dr. Beth’s YouTube channel or or share the video from YouTube https://youtu.be/JIyDEKspYwk
On the Move with Dr. Beth: Immune Support for the Season
Welcome back to another edition of On the Move with Dr. Beth! It’s a beautiful Friday morning, November 1, and with immune challenges ramping up during the holiday season, I wanted to highlight a few of my favorite immune-support products available in the office.
1. BioPhys Immune
Whenever I feel like I’m starting to come down with something, I reach for BioPhys Immune. This product comes packed with immune-boosting ingredients, including:
- Vitamin C
- Vitamin D
- Zinc
- Vitamin E
What makes it particularly effective is the inclusion of quercetin, which enhances zinc absorption. It has a pleasant citrusy, orange flavor. I typically mix a small scoop into a little water and drink it a couple of times a day when I’m feeling under the weather.
2. Powdered Vitamin C
This powdered Vitamin C is sourced from the Amazonian rainforests of Peru, where it’s derived from a berry bush containing:
- Phytochemicals
- Amino acids
- The highest natural concentration of Vitamin C found in any botanical.
Sweetened with a hint of cacao, this Vitamin C is truly exceptional, offering benefits far beyond standard sources. I can’t recommend it enough for its potency and purity.
3. Foundational Nutrients Formula
This specialized formula is my go-to for a daily multivitamin. It’s a powerful combination of:
- Multivitamins
- Multi-minerals
- Herbal antioxidants
It provides essential nutrients that are difficult to obtain from food alone, including 5,000 IU of Vitamin D paired with the proper ratios of Vitamin K for optimal absorption.
For those experiencing “supplement fatigue” (when you’re overwhelmed by too many individual supplements), this is a great all-in-one option for general wellness.
Here’s how to use it:
- Shake the bottle well.
- Remove the cap and foil seal.
- Squeeze the dispenser until it fills to the 1-ounce line.
- Pour the liquid into 18-20 ounces of water (or adjust to your preference).
- Shake it up and sip throughout the morning.
- Refrigerate the bottle after opening.
This formula is not only comprehensive but also incredibly convenient for daily use.