Quercetin is a flavonoid found in fruits and vegetables.  It has anti-viral, anti-inflammatory, antioxidant and anti-histaminic properties.  Choosing food from the list below is a great way to increase your intake!

  • Apples
  • Arugala
  • Asparagus
  • Black Tea
  • Broccoli
  • Chia seeds
  • Cilantro
  • Green Tea
  • Kale
  • Onion (yellow and red)
  • Peppers
  • Radiccio
  • Radish leaves
  • Red leaf lettuce
  • Tomatoes

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