panfakes recipe - Dr. Beth's Kitchen
panfakes recipe - Dr. Beth's Kitchen
  • Recipe CategoryBreakfast, Eggs, Fruit, SHAPE Certified
  • 2 eggs
  • 2Tbsp greek yogurtplus more for topping
  • 1/4tsp pure vanilla extract
  • 2Tbsp flaxseed, ground
  • 1/2tsp baking powder
  • 1tsp xylitol, dividedor 1/8 tsp SweetLeaf Stevia powder
  • 1/2tsp cinnamonor apple pie spice
  • 1pinch salt
  • 3 fresh strawberries, diced
  • coconut oil cooking spray
  1. In a medium bowl, whisk together eggs, yogurt, vanilla, flaxseed, baking powder, 1/2 teaspoon xylitol, cinnamon and salt. Let sit about 2 minutes to allow batter to thicken.
  2. Spritz a small hot skillet with cooking spray and pour in half the batter. Swirl to cover bottom of skillet.
  3. Batter will bubble pretty quickly, turn over, wait a few seconds, remove and place on plate.
  4. Repeat with second panfake.
  5. Mix strawberries with 1/2 teaspoon xylitol.
  6. Top panfakes with strawberry mixture and yogurt.
Recipe Notes
  • You can also cook on a waffle iron.
  • Alternative topping:  Caramel Apple Pie, Strawberry Syrup or Fruit Compote.
  • Can be stored in the freezer. Thaw 30-60 seconds before serving.
  • Use as soft taco shells or sandwich “bread” by eliminating the vanilla and sweetener and replacing cinnamon with your choice of spices.

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