Spinach Artichoke Dip

Creamy Garlic Spinach Artichoke Dip - A guilt-free, nutrient-dense reimagining of a classic crowd-pleaser. This clever recipe skips the heavy cream and mayonnaise, blending low-fat cottage cheese and savory nutritional yeast over a warm skillet to create a beautifully smooth, gooey base. Folded with tender artichokes and a generous amount of garlic-sautéed spinach, it delivers all the comforting, savory flavor of the traditional party favorite in a clean-eating format.
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Course Appetizer

Ingredients
  

  • 2 cloves garlic
  • 1 tsp black pepper
  • 2 tsp nutritional yeast
  • 1 bag frozen spinach thaw and press all water out
  • 1 can artichokes in water - drained and diced
  • 2 tsp Celtic sea salt
  • 2 cups low fat cottage cheese
  • 1 tsp coconut oil

Instructions
 

  • Over medium heat in skillet saute garlic in coconut oil.&nbsp. Add in pressed chopped spinach and stir. Add remaining ingredients and stir continuously until cheese breaks down and starts to look gooey.

Notes

This dip is an excellent, health-conscious choice that aligns perfectly with anti-inflammatory and wellness goals. Using low-fat cottage cheese provides a substantial protein boost while naturally lowering the saturated fat content found in traditional recipes. Spinach and artichokes offer a powerful dose of dietary fiber, vitamins, and antioxidants, while garlic and nutritional yeast contribute immune-supporting properties and essential B-vitamins without relying on processed ingredients.
Serve this dip warm directly from the skillet or transferred to a serving bowl. Serve with Nut Thins, celery sticks, or your favorite crackers.
Keyword anti-inflammatory, Appetizers, health, wellness
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