Turkey Frittata Muffins
Savory Turkey Frittata Muffins - A convenient, protein-packed breakfast solution perfect for busy mornings. These customizable egg muffins are loaded with seasoned lean ground turkey, crisp sweet peppers, and your choice of broccoli or asparagus, then baked to fluffy perfection in a muffin tin for a naturally gluten-free, grab-and-go meal or snack.
Ingredients
- 1/2 lb Prepared ground turkey
- Broccoli or asparagus
- Red and/or orange sweet peppers
- 12 eggs scrambled in a bowl, mix in black pepper
- Cooking spray
Instructions
- Small spritz of cooking spray in each muffin tins, so your muffins don't stick.
- Place desired veggies and turkey amounts into each muffin spot.
- Then pour in mixed eggs until muffin is 3/4 full.
- Bake 375° for 25 mins.
- Cool.
Notes
For turkey: combine with your choice seasonings. I use McCormick Montreal Chicken and Black pepper.
For veggies: chop only enough to drop a few small pieces of each of your choice into 12 muffins.
Add fresh salsa on top for a bit of extra!
These frittata muffins offer an excellent, anti-inflammatory, and low-carbohydrate start to your day. Packed with high-quality protein from the eggs and lean ground turkey, they promote muscle recovery and long-lasting fullness. The addition of vibrant sweet peppers and green vegetables delivers essential vitamins, fiber, and cell-protecting antioxidants, making this a nutrient-dense choice that supports steady energy levels and metabolic wellness.
Tried this recipe?Let us know how it was!