Bragg’s Nutritional Yeast: A Nutritional Powerhouse

Are you searching for a nutrient-packed, versatile ingredient to elevate your meals? Look no further than Bragg’s Nutritional Yeast. This powerhouse superfood, often used as a vegan cheese substitute, is rich in essential vitamins, minerals, and protein. In this post, we’ll dive into the numerous benefits of Bragg’s Nutritional Yeast and share some delicious recipes to help you incorporate it into your diet.

Why Bragg’s Nutritional Yeast is a Nutritional Goldmine

Bragg’s Nutritional Yeast is a complete protein, meaning it contains all nine essential amino acids that our bodies need for optimal function. It’s particularly valuable for those following plant-based diets. Here are some of its key benefits:

  • B Vitamins Boost: This superfood is loaded with B vitamins, including the much-needed B12, which supports energy production, red blood cell formation, and nerve function.
  • High in Fiber: It also offers a good dose of dietary fiber, which promotes healthy digestion and helps with weight management.
  • Low in Fat & Calories: Despite its cheesy, nutty flavor, Bragg’s Nutritional Yeast is naturally low in fat and calories, making it a great addition to any balanced diet.

Culinary Versatility: How to Use Bragg’s Nutritional Yeast

Bragg Nutritional YeastOne of the most appealing aspects of Bragg’s Nutritional Yeast is how easily it can be incorporated into your meals. Its cheesy, umami flavor makes it a versatile ingredient in the kitchen. Here are a few creative ways to use it:

  • Flavor Enhancer: Sprinkle it over salads, vegetables, popcorn, or soups for a savory, cheesy flavor without the dairy.
  • Binder: Add it to homemade veggie burgers, meatballs, or falafel to help bind ingredients together.
  • Coating: Use it as a crispy coating for baked chicken, fish, or even tofu.
  • Cheese Substitute: Top your pasta, pizza, or mac and cheese with nutritional yeast for a guilt-free cheesy taste.
  • Smoothie Booster: Add a spoonful to your morning smoothie for a nutrient-packed start to the day.

Recipe Inspirations

Here are a few simple yet delicious recipes to help you explore the benefits of Bragg’s Nutritional Yeast in your meals:

Cheesy Broccoli Bites

  1. Steam broccoli florets until tender.
  2. Toss with olive oil, Bragg’s Nutritional Yeast, garlic powder, and onion powder.
  3. Bake in a preheated oven at 400°F until crispy.

Hearty Lentil Soup

  1. Sauté onions, carrots, and celery in olive oil.
  2. Add lentils, vegetable broth, and your favorite spices.
  3. Simmer until lentils are tender.
  4. Stir in Bragg’s Nutritional Yeast for a rich, creamy flavor.

Vegan Mac and Cheese

  1. Cook your favorite pasta according to package directions.
  2. In a separate pan, melt vegan butter and whisk in flour.
  3. Slowly add plant-based milk and simmer until thickened.
  4. Stir in nutritional yeast, vegan cheese, and seasonings.
    Mix with the cooked pasta for a comforting, cheesy meal.

Discover More in Dr. Beth’s Kitchen

Bragg’s Nutritional Yeast is an excellent addition to a healthy diet, offering both flavor and nutritional benefits. Whether you’re looking to boost your protein intake, improve digestion, or add a delicious cheesy flavor to your meals, this superfood has you covered.

Want more healthy recipe ideas? Check out Dr. Beth Bartlett’s favorite recipes on our website, straight from her kitchen. She also shares more creative dishes on her Facebook page, making healthy eating simple, fun, and flavorful.

Explore our healthy recipes or contact us to start your journey to better health with Dr. Beth’s guidance!

initially published Nov 2019