Sandwich Rounds

Ingredients 4 oz goat cheese, softened 4 eggs use egg whites for a less “eggy” flavor 4 Tbsp arrowroot powder 2 tsp baking powder olive or coconut oil cooking spray Instructions Blend together all ingredients except cooking spray. Spritz a pan or griddle...

Beef and Broccoli

1.5 pounds of thin sliced sirloin steak 2 cups of low sodium beef or bone broth 1/2 cup Bragg’s aminos Optional: 1-2 tablespoons of hot sauce 3 minced garlic cloves 3-5 green onions chopped 1 pint of chopped mushrooms 2-3 cups of broccoli florets 4 tablespoons...

Hamburger and Veggie Surprise

Hamburger (cooked on the grill) and cabbage surprise ( 1 head of cabbage, chopped; 1 large can of Muir Glen fire-roasted tomatoes; 2 stalks of celery, Pacific broth and Bragg’s Aminos to taste Print Recipe Hamburger and Veggie Surprise Servings...

Zucchini Lasagna

Brown 1 1/2 pounds ground beef in skillet, season with fresh garlic, garlic powder, onion powder, Italian seasoning. Add 1 can Muir Glen fire-roasted tomatoes to beef mixture. Cut zucchini length-wise and boil for 3-5 minutes. Then layer: Zucchini, top with garlic...

Stuffed Portobello Mushrooms

2 handfuls fresh Spinach 1/2 cup Cottage cheese 1/2 cup Greek yogurt 1 handful fresh Broccoli florets 2 cups Riced cauliflower Nutritional yeast sprinkles in mixture and topped final product. Put all the above ingredients in a food processor or chopper and blend well....

Zoodles and Meatballs

1 lb Grass fed ground beef 1/2 jar of marinara Sprinkled Italian seasoning Sprinkled Nutritional yeast 1/2 Chopped sweet onion 6 Grissini Breadsticks crushed (I don’t eat nut thins on days I use grissini) skip this step and add 1 egg into the mixture if you...

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