Recipes from Dr. Beth’s Kitchen

Sandwich Rounds

Sandwich Rounds

Ingredients 4 oz goat cheese, softened 4 eggs use egg whites for a less "eggy" flavor 4 Tbsp arrowroot powder 2 tsp baking powder olive or coconut oil cooking spray Instructions Blend together all ingredients except cooking spray. Spritz a pan or griddle with cooking...

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Beef and Broccoli

Beef and Broccoli

1.5 pounds of thin sliced sirloin steak 2 cups of low sodium beef or bone broth 1/2 cup Bragg's aminos Optional: 1-2 tablespoons of hot sauce 3 minced garlic cloves 3-5 green onions chopped 1 pint of chopped mushrooms 2-3 cups of...

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Zucchini Lasagna

Zucchini Lasagna

Brown 1 1/2 pounds ground beef in skillet, season with fresh garlic, garlic powder, onion powder, Italian seasoning. Add 1 can Muir Glen fire-roasted tomatoes to beef mixture. Cut zucchini length-wise and boil for 3-5 minutes. Then layer: Zucchini, top with garlic...

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Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

2 handfuls fresh Spinach 1/2 cup Cottage cheese 1/2 cup Greek yogurt 1 handful fresh Broccoli florets 2 cups Riced cauliflower Nutritional yeast sprinkles in mixture and topped final product. Put all the above ingredients in a food processor or chopper and blend well....

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Zoodles and Meatballs

Zoodles and Meatballs

1 lb Grass fed ground beef 1/2 jar of marinara Sprinkled Italian seasoning Sprinkled Nutritional yeast 1/2 Chopped sweet onion 6 Grissini Breadsticks crushed (I don't eat nut thins on days I use grissini) skip this step and add 1 egg into the mixture if you don't want...

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Garlic Parmesan-less Zucchini Chips

Garlic Parmesan-less Zucchini Chips

Grissini Breadsticks Garlic Powder Dried Basil Dried Oregano Cayenne Pepper Nutritional yeast Cracked Black Pepper Blend all in food processor. Herbs measured by taste. Add more or less of something you prefer. 2 eggs mixed for coating. Thin sliced zucchini Dip slice...

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Veggie Soup

Veggie Soup

1/2 cabbage, chopped 1 large can diced tomatoes (with juice) (I like Muir Glen brand) 2 cups fresh green beans 1 cup broccoli 3-4 celery stalks Portobello mushroom 1/2-1 onion, chopped 1/2 cup Braggs amino acids 1 carton Pacific brand chicken broth Directions: Combine...

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Veggie Dip

Veggie Dip

3/4 c Greek plain yogurt 2-3 TBSP chopped parsley 1 TBSP chopped dill (I used dill weed) 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp sea salt Enjoy!!

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