beef broccoli recipe

Beef and Broccoli

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Course Beef

Ingredients
  

  • 1.5 lbs thin sliced sirloin steak
  • 2 cups low sodium beef or bone broth
  • 1/2 cup Bragg's Liquid Aminos
  • 1-2 Tbsp hot sauce Optional
  • 3 minced garlic cloves
  • 3-5 green onions chopped
  • 1 pint chopped mushrooms
  • 2-3 cups broccoli florets
  • 4 Tbsp arrowroot thickener

Instructions
 

  • Put crock pot settings on low. Add raw steak slices, beef broth, hot sauce, aminos, mushrooms and green onion. Cook for 3.5-4 hours.
  • At 3.5-4 hours spoon about 4-6 tablespoons of broth out into a separate bowl and whisk in about 4 tablespoons of arrowroot thickener and return mixed back into the crock pot. Add the broccoli florets for another 20 minutes. Mix. Sauce should be a bit thick.
  • When finished, spoon onto steamed riced cauliflower for a delicious Chinese takeout
Keyword anti-inflammatory, health, wellness
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