Egg Muffins

Savory Spinach, Tomato & Goat Cheese Egg MuffinsA convenient, protein-packed breakfast or snack that is perfect for meal prep. Whisked eggs seasoned with garlic powder and Celtic sea salt are poured over a fresh medley of diced Roma tomatoes, chopped spinach, and creamy goat cheese, then baked into fluffy, portable portions.
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Course Appetizer, Breakfast, Snack

Ingredients
  

  • 8 Eggs
  • 1/4 tsp Celtic Sea Salt
  • 1/2 tsp Garlic Powder
  • 2 tbsp Water
  • 1 Roma tomato, diced
  • 1 cup Spinach, chopped
  • Goat cheese

Instructions
 

  • Spray muffin pan with avocado oil(or use muffin tin linters) and add tomato, spinach and goat cheese. Pour egg mixture on top and fill to 1/2 to 3/4 full. Stir gently with a fork. Bake for 20 mins. at 350 degrees. Makes 12 eggs
Keyword Breakfast, egg muffins
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