Posts about holistic, functional medicine, Chinese medicine, natural solutions, and holistic remedies.
I thought I was just puffy. But I’m NOT puffy … now
When puffy means inflammation. Watch/read this testimonial.
What is functional medicine and why is it important?
Discover what functional medicine is. Learn how this science-based, personalized approach addresses root causes of illness.
What is all the rage behind Intermittent Fasting (IF)?
Discover the science behind intermittent fasting (IF) and how it can improve your gut health, boost metabolism, and enhance overall well-being. Learn about time-restricted feeding and how to safely incorporate IF into your lifestyle.
New Year, New You: Benefits of SHAPE ReClaimed
Discover the benefits of SHAPE ReClaimed and how the program can help you achieve your New Year resolutions on weight and health.
Winter – A Time to Turn Inward
Explore the wisdom of Traditional Chinese Medicine to help navigate the winter season, nourish your kidneys, and embrace the winter slowdown.
Fall Seasonal Foods, Chinese Medicine, & Letting Go: A Holistic Guide to Fall Wellness
Discover how fall affects your body and emotions through the lens of Traditional Chinese Medicine. Learn how to support your health with fall seasonal foods.
Having trouble sleeping? Check Your Cortisol Levels
Struggling with trouble sleeping or insomnia? Elevated cortisol levels can disrupt sleep. Have your cortisol levels checked.
Why Check Vitamin D Levels?
One element my holistic approach to healthcare is to check vitamin D levels.