Posts about holistic, functional medicine, Chinese medicine, natural solutions, and holistic remedies.
I thought I was just puffy. But I’m NOT puffy … now
When puffy means inflammation. Watch/read this testimonial.
Posts about holistic, functional medicine, Chinese medicine, natural solutions, and holistic remedies.
When puffy means inflammation. Watch/read this testimonial.
Discover what functional medicine is. Learn how this science-based, personalized approach addresses root causes of illness.
Discover the science behind intermittent fasting (IF) and how it can improve your gut health, boost metabolism, and enhance overall well-being. Learn about time-restricted feeding and how to safely incorporate IF into your lifestyle.
Discover the benefits of SHAPE ReClaimed and how the program can help you achieve your New Year resolutions on weight and health.
Explore the wisdom of Traditional Chinese Medicine to help navigate the winter season, nourish your kidneys, and embrace the winter slowdown.
Discover how fall affects your body and emotions through the lens of Traditional Chinese Medicine. Learn how to support your health with fall seasonal foods.
Struggling with trouble sleeping or insomnia? Elevated cortisol levels can disrupt sleep. Have your cortisol levels checked.
One element my holistic approach to healthcare is to check vitamin D levels.